**Mental Health Counsellor EMDR, CBT and DBT Trained**

With 29 years of experience in the field, I am a dedicated and compassionate counsellor committed to supporting individuals through life’s challenges and transitions. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), and I provide individualized care to children, youth, and adults.

My areas of focus include anxiety, depression, relationship difficulties, stress, conflict resolution, and trauma, including post-traumatic stress disorder (PTSD). I offer a warm, safe, and non-judgmental space for clients to explore their experiences and work toward healing and growth.

Drawing on nearly three decades of clinical experience and evidence-based practices, I tailor my approach to meet each client’s unique needs and goals. Whether you’re seeking support for emotional regulation, navigating difficult relationships, or healing from trauma, I am here to walk alongside you on your journey to wellness.

**Mental Health Counsellor EMDR, CBT and DBT Trained** With 29 yea... Read More

Amy J. Gallant has been helping people feel stronger, healthier, and more confident for over 30 years. What started as a personal love of fitness at the age of 12 grew into a lifelong career built on passion, knowledge, and the belief that everyone deserves to feel their best. Over the years, Amy has guided thousands of clients — from beginners to competitive athletes — on their own path to health and wellness.

Her approach combines expertise in strength training, conditioning, and corrective exercise with a focus on whole-person wellness. Whether it’s personal training, sports performance, post-rehabilitation, or pre- and post-natal fitness, Amy brings both technical skill and genuine care to every session. She also integrates her training in Orthomolecular Naturopathy and Sport Nutrition, offering clients practical, holistic strategies that support both body and mind.

As an Elite Master Personal Trainer, Amy also mentors new trainers, but her greatest passion remains working directly with people — helping them set goals, overcome obstacles, and discover what they’re truly capable of. Clients know her for her down-to-earth style, her ability to make fitness approachable, and her unwavering commitment to their success.

Amy J. Gallant has been helping people feel stronger, healthier, and more confident for over 30 y... Read More

CounterBalance Conditioning and Fitness offers additional services outside of memberships and personal training. You will find our Infrared Sauna booking availability here.

CounterBalance Conditioning and Fitness offers additional services outside of memberships and per... Read More