**Mental Health Counsellor
EMDR, CBT and DBT Trained**
With 29 years of experience in the field, I am a dedicated and compassionate counsellor committed to supporting individuals through life’s challenges and transitions. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), and I provide individualized care to children, youth, and adults.
My areas of focus include anxiety, depression, relationship difficulties, stress, conflict resolution, and trauma, including post-traumatic stress disorder (PTSD). I offer a warm, safe, and non-judgmental space for clients to explore their experiences and work toward healing and growth.
Drawing on nearly three decades of clinical experience and evidence-based practices, I tailor my approach to meet each client’s unique needs and goals. Whether you’re seeking support for emotional regulation, navigating difficult relationships, or healing from trauma, I am here to walk alongside you on your journey to wellness.
**Mental Health Counsellor
EMDR, CBT and DBT Trained**
With 29 yea...
Read More
Amy J. Gallant is a dynamic and inspiring individual with over 34 years of dedicated experience in the sports and fitness industry. Her journey began at the age of 12 when she discovered passion for wellness, leading her to explore various facets of fitness both personally and professionally. Throughout her career, Amy has coached thousands of clients, guiding them to achieve their health and fitness goals through her extensive knowledge and motivating approach.
Her areas of expertise are vast and include Group Fitness Instruction, Personal Training, Power Lifting, Olympic Lifting, Bodybuilding, and Physique Competition Preparation, Sports Conditioning, and Strength Coaching. Additionally, she specializes in Post-Rehabilitative and & Posture Corrective Training, as well as Pre and Post-Natal Training. Amy is also a licensed practitioner in Orthomolecular Naturopathy and Sport Nutrition.
As an Elite Master Personal Trainer, she is a certifying instructor for various course lineups, sharing her wealth of knowledge with aspiring fitness professionals. With over 25 years of experience training clients and a commitment to achieving phenomenal results, Amy continues to inspire and empower individuals and their journey to health and wellness. Her passion for fitness and holistic well-being is evident in everything she does, making her a respected leader in the industry. Train Smart, Get Results!
Amy J. Gallant is a dynamic and inspiring individual with over 34 years of dedicated experience i...
Read More
CounterBalance Conditioning and Fitness offers additional services outside of memberships and personal training. You will find our Infrared Sauna booking availability here.
CounterBalance Conditioning and Fitness offers additional services outside of memberships and per...
Read More
